By Karen Kaplan, Los Angeles Times January 26, 2015 6 a.m.
If you want to improve your odds of losing weight, quitting smoking or sticking with an exercise plan, researchers in England have this advice: Get your spouse to do it with you.
By Mike Plunkett, The Washington Post January 26, 2015 6 a.m.
It's late January, and you may feel like a fitness failure.
By Des Bieler, The Washington Post January 19, 2015 6 a.m.
Skiers think they're so cool.
By Jack Kelly, Pittsburgh Post-Gazette January 19, 2015 6 a.m.
The hottest fitness trends for 2015 are body weight training and high intensity interval training, according to the ninth annual survey of 3,400 health and fitness professionals worldwide by the American College of Sports Medicine.
By Danielle Douglas-Gabriel, The Washington Post January 12, 2015 6 a.m.
A few months ago, a pretty remarkable thing happened. The strength training class I lead, once a bastion for women seeking Michelle Obama arms, was overrun with men.
By Nora Krug, The Washington Post January 5, 2015 6 a.m.
At the height of last year's polar vortex, Megan Jones watched the temperature drop "with a strange glee," she says.
By Des Bieler, The Washington Post December 22, 2014 6 a.m.
Maybe you played pingpong as a kid because your parents set up a table in the basement. Maybe you played in high school because you were hanging out with friends at the rec center. And maybe later, you played that other version of pong that requires a table and a ball but no paddles because, you know, you were in college.
By Lenny Bernstein, The Washington Post December 22, 2014 6 a.m.
You've lost a pound of fat. Congrats, that's not easy to do during the holidays. But where exactly does it go when you manage to get rid of it?
By Diane C. Lade, Sun Sentinel December 21, 2014 6 a.m.
FORT LAUDERDALE, Fla. — Playgrounds aren't just for kids anymore.
By Steve Brandt, Star Tribune (Minneapolis) December 8, 2014 6 a.m.
MINNEAPOLIS — Dr. Jamie Peters counsels his patients on fitness for the aging, and Denis Nagan is the model patient.
By Danielle Braff, Chicago Tribune December 1, 2014 6 a.m.
Everyone who has ever run a marathon made the decision one day to exercise. To take the first step.
By Danielle Douglas, The Washington Post November 24, 2014 6 a.m.
Spend enough time at the gym and you're bound to develop some pet peeves. It's a communal space, shared by people with idiosyncrasies that can drive others up a wall — humming while running, staring while lifting or loud-talking while doing anything.