Are you ready for some nutrition education and accountability?
Throughout this 8-week class you can expect to learn:
• About the food you buy,where you should go and how to prepare meal plans that will keep you on track!
• Why exercise is such a huge component for successful weight loss and how to create a plan that will work with your busy schedule.
•How YOU might be slowing down the weight loss process.
• Weekly weigh-ins, food log monitoring, weekly motivational emails and contact with your weight loss coach!
This event was posted Sept. 11, 2012 and last updated Sept. 15, 2014