2 – Take your time.
There’s no point in rushing your way through the menu. And trust me, as a father of five children under the age of 13, I know the value of time. Treat yourself, and your family, well. You do not have to pick the simplest looking item, or for the special “but without bread.” Do NOT be afraid to ask if an eye-catching dish is made without wheat or gluten products. While some items will undoubtedly be off limits, your server may suggest a “tweak” or substitution to the selection.
3 – When in doubt, eat FRESH.
Notice I didn’t start this list by recommending that you ix-nay certain restaurants because they may appear to be particularly “wheat-ful.” However, one very easy way to make things simpler is to pick a restaurant known for cooking items from scratch. The fewer large cans or processed foods in the kitchen, the fewer question marks you’ll find when inspecting the menu or asking your server for a suggestion. Personally, I’ve found that slightly more expensive restaurants, which use primarily high-quality, fresh vegetables, fish and meats daily are a great option. They tend to take great pride in the food they place before you, meaning they will value greater TLC over the shortcut of processed, pre-mixed items. Anything heavy in vegetables is probably safer than something made in a sauce that might have been canned a few weeks ago.
4 – Be on fire!
If it’s grilled or barbecued, you’ve probably won half the battle. In my opinion, there’s a reason why fire is so amazing, and it has more to do with what it does to my food than it’s spellbinding visual effect. While you will need to ask about the herbs and marinade used in its preparation, most items grilled or barbecued are done so because they taste mighty good on their own without the help of pre-packaged mixes.
5 – Don’t forget dessert!
I will confess that I do not treat myself to dessert very often. As a father and husband, I owe it to my family to live long. But I ALWAYS, and I do mean ALWAYS, peruse the dessert menu. Besides the oft-gluten-free sorbet or creme brulee, you may be delighted to find a flourless chocolate cake, gluten-free cheesecake or brownie.