Free yoga classes set for family caregivers
Saturday, December 1, 2012
The Family Caregiver Support Program will provide free yoga for family caregivers from 1 to 3 p.m. Fridays, Jan. 18 through Feb. 8, at Marshall Community Center, 1009 E. McLoughlin Blvd. in Vancouver.
The classes are specially designed for caregivers in need of enhancing their self-care skills and coping with stress.
Classes begin with time for personal reflection and sharing, followed by yoga practice. All props, including mats, will be provided. No previous yoga experience is necessary.
Pre-registration is required. Call 360-694-8144.