Visit GoRedForWomen.org to read prevention tips, learn how to stay heart-healthy at any age, connect with other women and more!
Download the Pocket CPR and First Aid app, available for iPhone and Android.
Watch a one-minute video to learn CPR or find a training center near you.
The numbers are staggering. Heart disease is the No. 1 killer of men and women in the nation. And, while many still see heart disease as a “man’s disease,” in reality nearly twice as many women than men die of heart disease each year. In fact, according to the American Heart Association, more women die of heart disease than all forms of cancer combined. Despite the facts, heart disease is often silent, hidden and misunderstood.
Visit GoRedForWomen.org to read prevention tips, learn how to stay heart-healthy at any age, connect with other women and more!
Download the Pocket CPR and First Aid app, available for iPhone and Android.
Watch a one-minute video to learn CPR or find a training center near you.
The American Heart Association talked with Dr. Lian Shaw, a cardiologist at Legacy Salmon Creek Medical Center in Vancouver, to learn the risk factors for heart disease and steps you can take for prevention.
What is the most important indicator of heart disease and how do genetics factor into this?
While genetics are important to be aware of and may be a highly important for some, the most important information for all to know for heart health are your risk factors, which make you more susceptible to heart disease, and then working on changing the ones you can control. The risk factors you can change are: modify your diet, start exercising and, if you smoke, quit! Prevention is the key.
Other significant risk factors include diabetes, high blood pressure/hypertension and being overweight (BMI greater than 25). Diet, exercise and tobacco cessation will help with these risk factors as well but there may also be a need for taking the appropriate medications, as prescribed by your doctor, to get these risk factors under control.
It’s important to “Know Your Numbers,” so what should your numbers be?
The basic four numbers you should know and keep in check are: blood pressure, cholesterol, body mass index (BMI) and blood glucose. The targets for these numbers:
- Blood pressure: 120/80 (or less)
- Cholesterol – four parts: (measured in mg/dL):
- Total cholesterol less than 200
- LDL (think of “L” as lousy – or the bad number) less than 80
- HDL (think of “H” as happy – or the good number) above 40 for men and above 50 for women
- Triglycerides below 150
- Body Mass Index (BMI): Less than 25 (between 18.6 and 24.9)
- Blood glucose (GHbA1C = glycosylated hemoglobin – often referred to as “A1C”): Less than 7 percent
How much exercise is really needed to positively affect heart health?
Exercise is really the key to maintaining a healthy heart and for prevention of heart disease. Doing some form of aerobic exercise for just 30 minutes a day, five days a week to get your heart rate up to your target heart rate, will go a long way to keeping your cardiovascular system in good shape. Target heart rate is calculated as: (220 – your age) x 0.85 = target heart rate.
Any of these signs in men or women need to be evaluated immediately by a physician.
About the author:
Lian R. Shaw, M.D., is a cardiologist at Legacy Salmon Creek Medical Center in Vancouver, where he specializes in cardiology and cardiovascular disease with a subspecialty in internal medicine. Dr. Shaw earned his medical degree from the Oregon Health Sciences University, completed his internship and residency at University of Nevada Medical School and then completed his cardiology fellowship at the University of Texas, Health Science Center at San Antonio. He later obtained certification in cardiac CTA from UCLA at Harbor California. The Pacific Northwest has been home to Dr. Shaw since childhood. He has worked as a cardiologist in the Vancouver area since 2004.