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Shrimp done simply, for light, easy dinner

The Columbian
Published: December 29, 2014, 4:00pm

It’s a good time of year to keep weeknight meals simple and light. If the toasted coconut garnish is not to your liking, substitute toasted pine nuts or slivered almonds.

Serve with steamed rice.

Spicy Mango Shrimp

3 or 4 servings

Adapted from a recipe in Sunset Magazine.

1/4 cup shredded, unsweetened coconut

1 to 2 large, firm mangoes

1 medium yellow onion

2 cloves garlic

1/2 cup loosely packed fresh basil

1 lime

2 tablespoons vegetable oil

1/2 to 1 teaspoon crushed red pepper flakes

2 tablespoons low-sodium soy sauce

12 ounces peeled, deveined large raw shrimp (26 to 30 count)

Preheat the oven to 300 degrees.

Spread the coconut on a baking sheet. Toast for 5 to 10 minutes, until lightly browned. Turn off the oven.

Peel the mangoes. Cut enough small pieces to yield 2 cups; freeze the rest for another use. Cut the onion into 1/2 -inch pieces. Mince the garlic. Coarsely chop the basil leaves, discarding the stems. Halve the lime.

Heat the oil in a large nonstick skillet over medium heat. Once the oil shimmers, add the onion and stir to coat. Cook for about 8 minutes, stirring a few times, until softened and beginning to color. Stir in the garlic, crushed red pepper flakes (to taste) and the soy sauce, then squeeze the juice of 1/2 lime over the mixture.

Add the shrimp; cook for about 3 minutes, stirring, just until they turn pink and opaque. Add the basil.

Add the mango, stir. Cook just until the fruit has warmed through. Sprinkle with the coconut; divide among plates. Squeeze some remaining lime over each. Serve immediately.

Per serving (based on 4): 230 calories, 19 g protein, 19 g carbohydrates, 9 g fat, 3 g saturated fat, 135 mg cholesterol, 320 mg sodium, 3 g dietary fiber, 13 g sugar

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