NEW YORK — The corporeal effects of blended fruit beverage consumption are apparently a matter of widespread concern. Bon Appetit sums up smoothies’ salubrious veneer and their true diabolical nature:
In theory, smoothies seem like the perfect quick breakfast or healthy snack: a cup or so of fruit and a splash of dairy whizzed in the blender with a little ice and fruit juice. What could be so bad about that? A lot, unfortunately.
Here’s the problem: Too much sugar (sweetened fruit juice, sugary frozen yogurt, dollops of honey, all those bananas) and too much fat (that frozen yogurt again). And if you cut out the dairy to save calories, you’re cheating yourself out of the protein fix that will keep you satisfied until it’s time for your next meal.
Good God. If Joseph Heller had known about smoothies, surely he would have set Catch-22 in a Jamba Juice instead of an army camp.