Few muscle groups impact your strength and appearance the way broad shoulders do. Your deltoids, or shoulder muscles, are used in most pushing movements, making them an important muscle for upper body strength. For men, broad shoulders project an image of strength and masculinity. For a woman, broad shoulders make the waist and hips appear smaller.
Best exercise for shoulders? The overhead press is a classic compound movement and it effectively targets all three shoulder muscles.
Overhead presses can be done with a barbell or dumbbells. While the overhead press can be performed standing or seated, standing is generally easier on your back because you can use your legs as natural shock absorbers.
Start by holding the weight at about shoulder height, with your elbows directly under your hands. Push the weight overhead until it is at arm’s length. Fully extend your arms but don’t hold your elbows locked out. Repeat the movement for three sets of 10 repetitions, adding a little weight as you feel comfortable.
Other good exercises for shoulders: side lateral raises to focus on the medial deltoids, and rear dumbbell raises to focus on the posterior deltoids.
