Here is the best excuse ever to play with your food: kale salad.
Forget kale’s impressive nutrition profile, massaged kale salad is trending. It’ll be a big seller in your kitchen. Massaging kale encourages kids to get hands-on in preparing meals. It allows you to work out some aggressive tendencies. It does good things for the kale, too.
The technique of massaging — or pressing — vegetables and the philosophy behind it come from macrobiotics. This all sounds dreadfully earnest — not what you want from dinner. It’s really about choosing food that’s fresh, organic and minimally processed. The only processing here comes from you showing kale some tough love.
There’s no special gadgetry, just your hands. Sprinkle some sea salt onto the kale (salad, after all, comes from the Latin word for salted) and commence in rubbing gently.
The salt plus the natural warmth of your hands draws out the moisture in the leaves. A splash of acid — vinegar or citrus — adds flavor and helps break down the cell walls in the kale, softening and relaxing them the way a good massage relaxes a person.