Get fit, not hurt, when running

6 a.m. March 2
Ready to start or resume running? Take it slow to avoid injuries, experts say

As the weather slowly improves and the days get longer, more people are heading back outdoors to exercise.

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'Smart' movement sweeps up jump rope

6 a.m. March 2

There are smart toothbrushes, smart thermostats, smart basketballs and even smart belts. So it was probably just a matter of time before the smart jump ropes arrived.

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Study: Pills help prevent HIV

6 a.m. March 2
Gay men urged to use medication before, after sex

SEATTLE — For the first time, a study shows that a drug used to treat HIV infection also can help prevent it when taken before and after risky sex by gay men.

Laina Harris

Two-thirds of Clark County adults are overweight or obese. Laina Harris of Camas is one of those adults. At her heaviest, Harris weighed 420 pounds. Today, she's more than 100 pounds lighter and armed with the resolve to lose more weight. This occasional series follows her journey.


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