February 2, 2012
Upper Body - Reverse Flies: Lay on your stomach over a bench, grab a light set of handweights and position both arms straight to the side beside shoulders. Use your back muscles to slightly extend your spine so you are not collapsed and flexed over the bench. Position your arms perpendicular to your body with elbows just slightly bent.
This photograph was submitted by a member of our community. If you find this photograph objectionable, please suggest this photograph for removal.Suggest Removal