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February 13, 2012

Tighten your abdominal and buttock muscles and slowly lift your buttocks off the floor until you are resting on your shoulder blades and your knees, hips and shoulders are in a straight line. Keep your hips square to the ceiling and contract your glute muscles on the way up and the way down. Slowly lower your hips back to the ground. Perform eight to 20 repetitions.