February 16, 2012
Heel slides. Take your shoes off. Lie on your back with your feet on the floor and both legs bent. Place your hands on your abdominals and contract them so that your abdominal cavity is concave (pulled inwards). Stabilize your spine throughout the entire movement.
This photograph was submitted by a member of our community. If you find this photograph objectionable, please suggest this photograph for removal.Suggest Removal