February 16, 2012
Tricep extension. Lay on your back with feet suspended in the air so that upper thighs are perpendicular to the floor and lower legs are parallel to the floor (90-degree angle at hips and knees). Keep your abdominals pulled inwards throughout the entire exercise and back neutral and completely stable. Hold hand weights and position arms so they are extended upwards towards the ceiling and wrists and elbows are positioned over shoulders.