February 16, 2012
Hip flexor. Position yourself in a lunge position with your front knee positioned over the front ankle and your back knee positioned comfortably on a mat or towel. Straighten your spine so your posture is fully erect. Lightly press the hip forward. Feel the stretch in the front of the thigh.
Disclaimer
This photograph was submitted by a member of our community. If you find this photograph objectionable, please suggest this photograph for removal.
Suggest Removal
