The Columbia River, the Northwest's great resource for commerce, recreation, and energy, is emerging as a tourist destination for ship-bound ...
February 23, 2012
Start the exercise by lifting one arm from the shoulder and reaching it out in front of you. Simultaneously, lift the opposite leg. You should attempt to really stretch the arm and the leg outwards and lift upwards while maintaining the abdominal contraction and spine stabilization. Think more about reaching the arm and leg rather than lifting so high that you have to arch your back. While you lift onto one leg, be sure to not shift all your body weight to the side that is supporting you. Try to stay completely stabilized. Do this five to 10 times each side.