February 23, 2012
Tri-pod training. Start by getting down onto your hands and knees. Position your arms directly under your shoulders and your knees directly underneath your hips. Keep your abdominals contracted and your spine completely stabilized. Your back should be completely neutral and it should feel like a straight line from your tailbone to the top of your head.
Disclaimer
This photograph was submitted by a member of our community. If you find this photograph objectionable, please suggest this photograph for removal.
Suggest Removal
