Jenna Jenkins of Camas was the first woman to finish the 12-kilometer course during Sunday's Fort Vancouver Run. Jenkins, 42, ...
March 1, 2012
Tubing rotations. Wrap a tube around a pole at about mid-thigh height. Stand sideways to the pole holding the tube in the hand farthest from the pole and standing far enough from the pole so there is tension on the tube. Start with your outside arm positioned so that it hangs down just in front of your body.