March 7, 2012
External rotation. Start by standing sideways to a pulley/tube. Attach the handle on the pulley and adjust it so that it is positioned at elbow height. Hold the handle in your outside arm with your elbow at a 90-degree angle and positioned right beside your waist.
This photograph was submitted by a member of our community. If you find this photograph objectionable, please suggest this photograph for removal.Suggest Removal