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January 12, 2013

Lateral lunge with balance: Stand with your feet under your hips and arms at your sides. Take a wider-than-shoulder-width step to the right, fully extending your left leg and allowing your right knee to bend. Push your hips back, like sitting in a chair, as low as you comfortably can. As you descend, extend your arms forward and toward the ground over your right knee. Your abdominals should be contracted, shoulders back and head looking forward. Push off your right heel to return to the start position.