LA CENTER — When La Center's 2015 budget was finalized, no funds were allocated for a city-sponsored farmers market. But ...
January 12, 2013
Deadbug: Lie on your back with your knees bent and feet flat on the floor. Raise your arms. Extend your right leg out toward the ground, hovering as low as you can with your left arm backward behind your head, keeping your abdominals contracted and holding your opposite limbs in the start position.