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June 15, 2013

When sitting at a computer your monitor should be 1 to 2 feet away from your face, and your eyes should be level with the top of the monitor, said Janice Novak, author of "Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever." This will prevent your head from leaning forward and away from your shoulders. Susan Payauys is shown at her computer in Inverness, Illinois, in this file from from 2000. (Jerry Tomaselli/Chicago Tribune/MCT)