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This is the fourth week of an eight-week fitness program designed by Sherri McMillan, owner of Northwest Personal Training. "Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that it will positively impact every part of your life! If you have missed any of the previous weeks of the eight-week “New Year, new you” program, you can access it at www.columbian.com/new-you. This week, we will continue to add onto the program we’ve developed so far."

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