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So we are now half way through the program. If you have missed any of the previous weeks of the eight-week “New Year, New You” program, you can access it at <a href="http://www.columbian.com/new-you/">www.columbian.com/new-you</a>. Today we will continue to add onto the program we’ve developed so far.<br /> Don't forget to start with cardio conditioning: Continue three to five cardio workouts for 20-60 minutes, and this week try using a heart rate monitor during your cardio workouts to track your workout intensity. It will enable you to take a more scientific approach to your cardio training. Try to expend at least 300 calories during each cardio workout.

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