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Over the next eight weeks, Sherri McMillan, owner of Northwest Personal Training, is going to provide a fitness program each Monday to help Columbian readers achieve their health and fitness goals and compliment whatever else readers may or may not be doing. This workout can be done anywhere. You will need hand weights, an exercise tube and a bench (all of which can be purchased inexpensively at your local department or sports store). Each week will include cardiovascular and muscle conditioning segments, a stretch and a nutrition and lifestyle tip. Visit <a href="http://www.columbian.com/livewell">Live Well </a> each Monday for the full

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