Photo Gallery

Last week Sherri McMillan, owner of Northwest Personal Training started an eight-week “New Year, New You” health and fitness makeover program. If you missed the column, you can access it at www.columbian.com/livewell. You can also access a photo gallery corresponding to each week’s work out. Each week, McMillan will add to the program and provide you with more tips to advance your program and ultimately reach your goal of looking and feeling your best. Cardio conditioning: Continue with three to five cardio workouts for 20 to 60 minutes and try some cross-training this week. If you’ve been jogging to get fit, this week see if you can also include another form of cardio training such as power walking, cycling, swimming or fitness classes. Mix it up and stay mentally and physically stimulated.

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