It’s not a physical problem, like the flu or a broken arm. It can’t be remedied with a bowl of chicken noodle soup, a few days of rest, or by drinking plenty of fluids. It won’t be cured with a few bandages, a shot, or even surgery. But mental health is just as real as physical health.
“Mental illness is normal,” said Dan Bates, Licensed Mental Health Counselor at Lacamas Counseling. “People have diseases and no one thinks it’s odd. It’s sad, it affects people, but it’s not a shock. We’ve accepted diabetes is a normal experience. Depression is the same thing. Psychotic episodes are not a choice that people make. People don’t choose to have a mental illness.”
The American Counseling Association has been working on a “No Stigma” effort to correct misinformation, educate society, and encourage those that need help. Feelings of anxiety, depression, and similar problems aren’t a sign of weakness or lack of control. Instead of being hidden from view, these issues need to be out in the open and addressed. Those suffering need to be comforted and assured, not made to feel ashamed.
“If someone is feeling the pressure of the stigma, they might not access services,” Bates said. “If someone is not accessing services, not getting a diagnosis, or not getting treatment, it’s making a problem that’s treatable worse and worse. The suffering increases, they feel more distance from others, and it compounds this issue.”