o Choose lean cuts of beef, pork or poultry
o Marinade with low fat dressing
o Make hamburgers with extra-lean ground beef
o Take the skin off chicken before grilling
o Replace beef patties with ground turkey patties
o Grill up salmon or cod
o Forego the meat and grill veggie burgers
Side Dishes: This is where most people run into trouble. Barbecue side dishes are typically filled with loads of fat. Creamy coleslaw and potato salads can hold as much as 15 grams of fat per serving. Try the following instead:
o Make veggie kabobs and grill them
o Replace the mayo in your salads with low-fat mayo
o Serve fresh salad with light vinaigrette
o Try whole-grain macaroni for your pasta salad
o Grill up corn on the cob (pass on the butter)
o Put out a veggie tray with low fat dip
Drinks: Most people don’t realize that beverages play a big role in summer weight gain. Margaritas, beer, soda pop and punch all contain lots of empty calories. Try the following:
o Drink water, it is always your healthiest option
o Stick with light beer
o If you have to have a soda pop stick with diet
o Brew unsweetened ice tea and serve with lemon
Dessert: Yes, there are ways to satisfy your sweet tooth while getting lean.Think outside of the box instead of turning to the typical fattening options like ice cream, pie, cake or cookies. Try the following:
o Grill mango, banana and pineapple on kabobs
o Stick with sorbet instead of ice cream
o Replace peach pie with grilled peach halves
o Choose light ice cream over regular
Remember, it’s OK to splurge every once in a while. Enjoy yourself. Just keep in mind that by taking a few of the above suggestions you can enjoy great food while getting back into great shape. Here is one of my absolute favorites, I made this up myself: Grilled Ahi Tuna fillet (marinated with lemon,soy sauce, cilantro and spices) and grilled baby peppers stuffed with quinoa and feta cheese. Email me to request this delicious recipe: stefanie@vancouveradventurebootcamp.com
