Citrus-Pine Nut Broccoli Slaw
Start to finish: 15 minutes; Servings: 8
Zest and juice of 1 orange
Zest and juice of 1 lemon
1 tablespoon white balsamic or sherry vinegar
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 tablespoons extra-virgin olive oil
2 heads broccoli, very finely chopped (about 6 cups)
1/4 cup finely chopped dried apricots
3 scallions, thinly sliced
1/4 cup toasted pine nuts
In a medium bowl, mix together the zests and juices of the orange and lemon. Whisk in the vinegar, mustard, salt, pepper and olive oil.
Add the broccoli, apricots and scallions and mix well.
Transfer to a serving dish and sprinkle with the pine nuts.
Per serving: 100 calories; 60 calories from fat (60 percent of total calories); 7 g fat (0.5 g saturated; 0 g trans fats); 0 mg cholesterol; 9 g carbohydrate; 2 g fiber; 4 g sugar; 3 g protein; 180 mg sodium.
Ratatouille Cakes
Start to finish: 20 minutes; Servings: 8
3 tablespoons olive oil, divided
1 small red onion, diced
3 cloves garlic, minced
1/2 medium red bell pepper, cored and diced
1 small eggplant, grated
1 small zucchini, grated
1 tablespoon tomato paste
1 egg, lightly beaten
3/4 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/2 teaspoon dried thyme
1/2 cup bread crumbs
1/4 cup crumbled feta cheese or goat cheese
2 tablespoons balsamic glaze
2 tablespoons fresh oregano, chopped
In a large nonstick skillet over medium-high, heat 1 tablespoon of the oil over medium-high. Add the onion, garlic and bell pepper and cook until soft, about 7 minutes. Transfer the mixture to a medium bowl. Set aside.
Place the eggplant and zucchini in a clean kitchen towel and squeeze over the sink to remove as much liquid as possible. Add to the onion mixture. Stir in the tomato paste, egg, salt, black pepper, thyme and bread crumbs. Set aside.