Relax — Yoga spaces taking off at airports

Delayed flights and long layovers can lead to frustration over wasted hours sitting and waiting. Flying can also pose a health challenge.

That’s where yoga comes in, helping to relieve mental and physical stress. Stress reduction is the top reason for taking a vacation, so flying should be as easy and pleasant as possible.

Along with healthier eating options, spas and private napping quarters, yoga rooms offer travelers another healthy amenity at the airport. According to The American Osteopathic Association, there are many physical benefits of yoga including enhanced flexibility, muscle strength, improved respiration and circulatory health as well as improved energy and vitality.

While flying has become more affordable and accessible, heightened security, crowding, delays and the feeling of a lack of control over your own schedule and personal space all contribute to feeling anxious.

Yoga is a physical, mental and spiritual practice that includes meditation, breath control and body postures that stretches and strengthens muscles. Prolonged sitting, especially in tight airplane seats and seating areas decrease circulation and tightens leg, hip and back muscles.

Knowing there is a designated place to stretch, move, meditate or be silent can help passengers be more comfortable and help them feel better while waiting for a flight. Travelers can proactively make their airport experience better by mitigating these accumulated stressors.

With yoga thriving, it’s refreshing to see that airports are addressing passenger’s emotional and physical needs. Now found in regional and international airports worldwide, you can meditate, down dog or just find a quiet place to clear your head in the dedicated yoga spaces before you fly.