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News / Life / Food

Celery is the MVP of veggies

These recipes give stalwart staple its chance to shine

By Joy Manning, Special to The Washington Post
Published: January 15, 2019, 6:03am
3 Photos
Celery Salad With Roasted Mushrooms, White Beans and Feta Goran Kosanovic for the Washington Post
Celery Salad With Roasted Mushrooms, White Beans and Feta Goran Kosanovic for the Washington Post Photo Gallery

Have you ever felt overshadowed, your hard work, talents and range going unnoticed while some more ostentatious soul gets promoted, awarded or otherwise heaved into the spotlight? I have. And I’m not alone. Celery, my favorite winter vegetable, also knows the feeling.

Celery selflessly props up other ingredients with its subtly salty bite and savory aroma, unifying with a dish after being sauteed to a docile translucence, essentially disappearing. It’s the kind of ingredient you never single out, but if it weren’t there in your workaday tuna salad or minestrone, your tongue would know that something was missing.

I bet you have a bag of celery in your crisper drawer right now. Most of us do. Soup-making season is upon us, and a vast number of those recipes start with a mirepoix, that stalwart trio of onion, celery and carrots. You need it for things like meatloaf, chicken stew, pot roast and many other wintry dishes. Celery is cheap and lasts a long time in the refrigerator, so there’s no compelling reason to leave it out.

Stir-fried with dried chiles, Sichuan peppercorns, ginger and garlic, celery really shows you what’s it got. It becomes juicy as it soaks up those bold flavors. The pork in this dish accents the celery without overshadowing it, glossing the crisp vegetable slices with fat. My recipe is inspired by Fuchsia Dunlop’s gong bao chicken in her cookbook “Every Grain of Rice.” I use a simplified version of her stir-fry sauce and pungent spicing, but ditch the chicken in favor of a mountain of sliced celery, some green bell peppers and a little bit of meat — just 2 ounces per serving. I like this stir-fry over steamed white rice and served with a smashed cucumber salad.

During winter bagged greens packed in plastic — and showing signs of decay before you’ve even bought them — do not inspire me to break out the salad bowl. But humble celery can.

When it comes to making celery the base for an appealing cold-weather salad, there are several important things to remember. First and foremost: Slicing. You want to cut celery on a bias in thin, almost shaved strips. If possible, use the leafy stalks from the bunch’s inner heart. (Those outer stalks are better in the above-mentioned stir-fry anyway.) Once you turn your stalks into a fragrant, feathery pile of greens, dress them early. Allowing the salt and acid to work on the vegetables will render them crisp-tender in roughly 30 minutes.

Rich, tangy cheese complements the flavor and texture of celery the way few other ingredients can. I call for feta in the recipe here, but a funky, creamy, richly veined blue is also a good idea.

Winter salads need one warm element to entice me on cold days. I like roasted creminis for their meaty, earthy savor. Roasted sweet potato cubes would be good if you wanted to lean in a sweeter direction. And warm, cubed chicken makes this a complaint-proof main course. My hope is less that you make this exact recipe and more that you recognize celery’s stealth star power. It’s easily transformed into a salad base in a way that wrecks baby spinach’s self-esteem.

I’m also giving you a recipe for a cashew-based green goddess dressing — the perfect dip for celery spears. This rich, tangy, herb-hued sauce has myriad applications you will likely discover on your own once you’ve made it. Unlike typical cashew-based versions of green goddess, this one isn’t vegan. Anchovies’ salty punch defines the dressing for me. If you leave them out, you’ll still have a tasty dressing or dip with plenty of fresh-herb flavor.

Celery and Pork Stir-Fry

Servings: 4.

Beef, lamb or crumbled tempeh would all be fine substitutes for the pork. If you can’t find the Chinkiang (black) vinegar at your nearest Asian market, use balsamic vinegar.

Serve with steamed white rice.

For the sauce:

2 tablespoons water

1 tablespoon sugar

1 tablespoon Chinkiang black vinegar (may substitute balsamic vinegar; see headnote)

2 teaspoons soy sauce

1 teaspoon cornstarch

1 teaspoon toasted sesame oil

For the stir-fry:

1 tablespoon canola oil

4 dried red chiles, crumbled (seeds discarded if you prefer less spicy heat)

1 teaspoon Sichuan peppercorns

5 medium ribs celery, sliced on the diagonal

1 green bell pepper, seeded and cut into thin strips

3 large cloves garlic, sliced thin

One 2-inch piece of fresh ginger root, peeled and sliced thin

6 scallions, sliced, white and green parts divided

8 ounces ground pork

¼ cup roasted, unsalted peanuts, coarsely chopped

Kosher salt

For the sauce: Whisk together the water, sugar, Chinkiang vinegar, soy sauce, cornstarch and toasted sesame oil in a medium bowl.

For the stir-fry: Heat the oil in a wok or large nonstick skillet over medium-high heat. Add the red chiles and Sichuan peppercorns; stir-fry for about 1 minute, until the chiles darken slightly.

Add the celery and green pepper; stir-fry for 3 to 4 minutes, until crisp-tender. Add the garlic, ginger and white parts of the scallion and stir-fry an additional 1 minute, until fragrant. Transfer to a plate.

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Add the pork to the skillet and cook, breaking up the meat as you stir-fry, about 5 minutes, until browned. Add the celery mixture and stir to combine. Stir the sauce, add it to the skillet, and stir to coat everything. Sprinkle the peanuts over the top, and season lightly with salt.

Serve right away.

Nutrition per serving: 260 calories, 14 g protein, 13 g carbohydrates, 18 g fat, 4 g saturated fat, 40 mg cholesterol, 270 mg sodium, 3 g dietary fiber, 6 g sugar

Celery Salad With Roasted Mushrooms, White Beans and Feta

Servings: 4 to 6.

Warm roasted mushrooms make this salad hearty and appealing on a cold day. Goat cheese, blue cheese or Parmigiano-Reggiano would all be good swaps for the feta.

MAKE AHEAD: The celery mixture needs to marinate in the refrigerator for at least 30 minutes and up to 1 hour. The salad can be refrigerated for up to 3 days. (The mushrooms aren’t the same cold or at room temperature, but they are still good.)

Recipes from cookbook author Joy Manning.

For the marinated celery:

2 tablespoons minced shallot

2 tablespoons champagne or other white wine vinegar

2 tablespoons extra-virgin olive oil

½ teaspoon salt

¾ teaspoon sugar

¼ teaspoon freshly ground black pepper

8 ribs celery (preferably leafy ones from the heart), sliced very thin on the diagonal

1 cup cooked or canned white beans (rinsed and drained if canned)

For the roasted mushrooms:

12 ounces cremini mushrooms, each cut into quarters

2 tablespoons extra-virgin olive oil

¼ teaspoon salt

For assembly:

¼ cup chopped parsley

¼ cup chopped fresh mint

2 tablespoons chopped fresh dill

3 ounces crumbled feta cheese (see headnote)

For the marinated celery: Whisk together the shallot, vinegar, oil, salt, sugar and black pepper in a large salad bowl until the sugar has dissolved. Add the celery and white beans, toss, and let marinate in the refrigerator for 30 minutes to 1 hour.

While the celery marinates, make the roasted mushrooms: Preheat the oven to 375 degrees. Arrange the mushrooms on a rimmed baking sheet, then drizzle with oil, season with salt and toss to coat. Roast (middle rack) for 30 to 40 minutes, until the mushrooms have browned and are tender.

Reserve 2 tablespoons of the mixed herbs to garnish the salad.

To assemble just before serving, toss the rest of the herbs with the celery and white bean mixture. Arrange on a platter. Top with the roasted mushrooms, crumbled feta and reserved herbs. Serve right away.

Nutrition per serving (based on 6): 190 calories, 7 g protein, 13 g carbohydrates, 13 g fat, 4 g saturated fat, 15 mg cholesterol, 480 mg sodium, 4 g dietary fiber, 4 g sugar

Cashew Green Goddess Dip

Servings: 8 (makes 1½ cups).

This bright and creamy dip is ready in 20 minutes.

For a vegan version of this dressing, omit the anchovies and season with additional salt to taste. Replace the honey with agave nectar.

MAKE AHEAD: If you don’t have a high-speed blender (such as a Vitamix), soak the cashews overnight in cold water and drain before using in this recipe. The dip can be refrigerated in an airtight container for up to 5 days.

1 cup raw cashews

½ cup water

½ cup chopped parsley

¼ cup lemon juice

¼ cup chopped fresh tarragon

2 tablespoons chopped chives

3 canned anchovies, drained

1 teaspoon honey

1 clove garlic

½ teaspoon salt

8 celery stalks, peeled and cut into spears, for serving

Combine the cashews, water, parsley, lemon juice, tarragon, chives, anchovies, honey, garlic and salt in a blender. Puree until smooth. Chill before serving with the celery spears.

Nutrition per serving: 110 calories, 4 g protein, 8 g carbohydrates, 8 g fat, 0 g saturated fat, 0 mg cholesterol, 240 mg sodium, 1 g dietary fiber, 3 g sugar

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