Many people dread the dark days of winter. Having to spend time indoors can bring on the blues, and close quarters can increase the risk of catching a cold or flu. Dr. Brent Bauer, a Mayo Clinic internal medicine specialist, has tips to help you have a healthier winter.
Bauer says embracing winter is one of three ways you can make the season healthier and happier.
“I think the No. 1 thing is we still have to stay active,” says Bauer.
If you have the right gear, head outside for a breath of fresh air. Join a gym. Or simply turn up the tunes and dance.
“I think the second thing is we do know that colds and the flu are much higher in the winter months, and that tracks very closely with the humidity level. So as humidity goes down, colds and flus go up,” says Bauer.