Wednesday,  December 11 , 2024

Linkedin Pinterest
News / Life / Food

Fruity, colorful salad a bright addition to July 4th celebration

By Linda Gassenheimer, Tribune News Service
Published: June 30, 2021, 6:06am

Celebrate July Fourth with this colorful salad. It’s made with refreshing watermelon, sweet blueberries and cooked chicken breast. They combine to give a pleasing sweet and savory taste and a variety of textures to the salad. Enjoy this easy meal anytime during the hot summer months.

The citrus dressing goes well with the sweet watermelon and blueberries. It takes only a minute to mix together.

  • Helpful Hints:

Use any type of oil and vinegar dressing instead of the citrus dressing in the recipe.

Use walnuts or pecans instead of pistachios.

You can use any type of greens for the salad.

  • Countdown:

Make the dressing and set aside.

Assemble the salad.

Red White And Blue Celebration Salad

Yield 2 servings. Recipe by Linda Gassenheimer

2 cups watermelon cubes

6 cups salad greens

2 cups arugula

2 cups blueberries

10 ounces rotisserie chicken breast, skin and bones removed (about 2½ cups cubed)

¼ cup pistachios

For citrus dressing

2 tablespoon lime juice

2 teaspoons Dijon mustard

2 tablespoons canola oil

Cut watermelon into 1-inch cubes. Add salad greens and arugula to a large bowl. Add the watermelon, blueberries and chicken.

Mix the lime juice and Dijon mustard together in a small bowl until smooth. Add 1 tablespoon oil and mix the ingredients together until smooth. Add the second tablespoon olive oil and mix until smooth. Add the dressing to the salad bowl and toss well. Divide the salad between two dinner plates and sprinkle the pistachios on top.

Per serving: 581 calories (42% from fat), 26.9 g fat (3 g saturated, 13.7 g monounsaturated), 126 mg cholesterol, 46.1 g protein, 43.8 g carbohydrates, 9.5 g fiber, 156 mg sodium.

Support local journalism

Your tax-deductible donation to The Columbian’s Community Funded Journalism program will contribute to better local reporting on key issues, including homelessness, housing, transportation and the environment. Reporters will focus on narrative, investigative and data-driven storytelling.

Local journalism needs your help. It’s an essential part of a healthy community and a healthy democracy.

Community Funded Journalism logo
Loading...