The COVID-19 pandemic has made it more challenging for some people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as “sitting disease.”
Whether you’re working in an office or from home, Dani P. Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, suggests taking breaks every 30-45 minutes throughout your day to perform simple stretches.
“Our bodies can get stiff. You know, we’re always kind of in this hunched-over position when we’re at our desks and working, so we really want to open up our chest,” says Johnson.
“One way to do that is just by doing some simple shoulder rolls, so just bringing the shoulders back and down.”