Northwest Personal Training is conducting a four-week fitness study to determine which time slots work best for exercise adherence and results for business professionals.
The organization is seeking 50 volunteers to participate in the study. Participants will receive four weeks of free group training.
Participants must meet these criteria:
- You are a working, business professional
- You are not currently exercising consistently
- You can commit to exercising for at least three days a week for four weeks in a group training time slot: morning, afternoon or evening.
Baseline and pre-study measurements and exercise adherence will be assessed in June and July. The study will run throughout July and August, but dates can be adjusted as needed. Results from the study will be used for the analysis of a Workplace Wellness program.
If you are interested in participating in the study, email info@nwpersonaltraining.com as soon as possible.
