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Thursday, September 21, 2023
Sept. 21, 2023

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Don’t try to manage suicidal thoughts on own


Suicide affects people of all ages and is a leading cause of death in the U.S., according to the Centers for Disease Control and Prevention.

Suicide is a tragic reaction to stressful life situations. Most often, suicidal thoughts are the result of feeling helpless or unable to cope with what seems like an overwhelming situation. Without hope for the future, suicide may seem like the only solution. There also may be a genetic link to suicide, as people who die by suicide, or have suicidal thoughts or behavior, are more likely to have a family history of suicide.

Warning signs aren’t always obvious, and they can vary from person to person. Some people make their intentions clear, while others keep suicidal thoughts and feelings secret.

When life doesn’t seem worth living anymore, it may seem that the only way to find relief is through suicide. When you’re feeling this way, it may be hard to believe, but you have other options.

Available help

Don’t try to manage suicidal thoughts or behavior on your own. You need professional help and support to overcome the problems linked to suicidal thinking.

If you think you may hurt yourself or attempt suicide, get help right away by taking one of these actions:

  • Call your mental health specialist.
  • Call a suicide hotline number. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline 24/7. Veterans or service members who are in crisis can call 988 and press “1” for the Veterans Crisis Line, text 838255 or chat online.
  • Call 911.
  • Reach out to a close friend or loved one.
  • Contact a minister, spiritual leader or someone in your faith community.

Helping others

If you think someone else is considering suicide, taking action is always the best choice. When people say they are thinking about suicide or act as though they may be considering harming themselves, it can be upsetting. . While you’re not responsible for preventing someone from taking his or her own life, your intervention may help the person see that other options are available to stay safe and get treatment.