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News / Health

Health care professionals can help tackle low libido

Problem affects adults everywhere but can be difficult to discuss

By Mayo Clinic News Network
Published: October 1, 2024, 5:55am

It may feel uncomfortable to talk about low libido with your partner and your health care team. Unfortunately, it’s a common problem that affects adults everywhere, yet many people have never been asked about their sexual health by their health care providers.

Although it may be difficult to discuss, sexual health is important, and factors that are causing low libido should be addressed. Many primary care, psychology and OB-GYN professionals are trained to treat hypoactive sexual desire disorder, or HSDD. This is the persistent or recurrent deficiency or absence of sexual fantasies and desire for sexual activity. It’s often referred to as having a low libido and can cause significant distress and relationship problems.

There’s no magic pill for low libido. The desire for sex is based on a complex interaction of many things that affect intimacy, including physical and emotional well-being, experiences, beliefs, lifestyle and relationship status. A thorough evaluation of your symptoms and possible causes, along with an individualized treatment plan, may put you in the mood more often.

Remember, the answer to treating a low libido is more than turning to medications. Acknowledging there’s an issue and seeking professional help can be the start of getting back something great.

The issue of low libido in women is even more complex, with causes ranging from past negative and abusive experiences with sex to fatigue and stress.

How to get help

First, talk with a health care professional who specializes in treating sexual health. Your primary care provider should be able to recommend a trusted expert.

During your first appointment, the provider will conduct a comprehensive health history, evaluation and physical exam. Blood tests may be necessary to check hormone levels and check for thyroid problems, liver disorders or other conditions.

Treatment plans focus on the many causes of low libido. Sex education and counseling may be recommended, especially to address relationship issues. Medication and hormone therapy options are available to boost libido.

Healthy lifestyle changes can combat low libido.

People don’t have to meet a specific medical definition or wait for low libido to worsen before seeking help. If you are bothered by low or decreased sex drive, there are changes and treatments that can move you in the right direction.

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