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Keep balance in remote work

By Cathy Hobbs, Tribune News Service
Published: October 5, 2024, 5:14am

As the dynamics relating to how home and work converge, many people may be asking how to separate the two. In essence, how to avoid having one’s home feel like “the office” while still creating an environment that feels like home. For many, there needs to be a life, work balance.

Here are some recommendations for creating an ideal blend of work and relaxation under the same roof.

  • Create a separate area for work. Ideally this should be a separate room, but if you can’t, creating a work “zone” that is separate and distinct will help.
  • Take frequent breaks during the day. Once in the morning, around lunch and before the end of the day is ideal.
  • Spend some time outdoors. Taking a breath of fresh air will help instill a sense of calm.
  • Infuse soothing colors to create a sense of calm. Pure white, neutrals and soothing blues can help.
  • Incorporate greenery or nature. Trees and plants can go a long way in helping a space feel modern, fresh and calm. When possible utilize natural sunlight or infuse as much light as possible into a space. Sunlight can help to calm the mind.

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