I went for an early morning walk at Holley Park in La Center with my dog. A crowd of runners was headed from the park toward the high school. It was a school fundraiser. I wanted to stop and cheer the runners, but my dog wanted no part of it, so I just waved and nodded as they passed by.
It reminded me of when my late wife, Helen, participated in her first 5K run. It was in Upland, Calif., during my own marathon-running days of the 1980s. I did numerous 5Ks and 10Ks too. My biggest cheerleader at all these races was Helen. So I was thrilled when Helen took an interest in doing a 5K, with me training her.
Immediately I started planning how to get her ready, telling her we would start the first few days with a brisk walk at the local school track and do a light jog around the track’s curves.
I aimed to get her to jog at least 2 miles without stopping. I wanted her to build up her endurance for the 3.1-mile race.