Three years ago, I graduated from college, and after years of occasional all-nighters, skipped meals and serious stress over exams, I was looking forward to a new, calmer life. College in Denton, Texas, had been the time of my life, a place where I evolved from an apathetic, underachieving student to a social-activism-minded honor student. I felt immense pride when I walked across the graduation stage and began the hour-long drive home to Dallas.
And that first week at home felt great. By Week 3, though, something changed. I had a pervasive feeling of loss and, with a knot in my stomach, I stopped eating regularly. Within two months, I was so depressed, I had trouble getting out of bed in the morning. I knew something was wrong, but I didn’t believe anyone would understand. What I also didn’t know was that my post-graduation emotional distress was not uncommon.
“If a student’s college experience is mostly positive, college provides a cocoon of sorts: a community of friends, teachers and mentors who are mostly readily available to offer support or advice. Graduating symbolizes a leap into ‘adult’ life, which is a huge transition,” said Juli Fraga, a psychologist based in San Francisco.
Common dynamic
Although it’s not an official diagnosis, “post-graduation depression” is commonly used to describe the extreme sadness and impaired functioning that recent grads report after they leave behind the world they created in college.