Sherri McMillan: I started in the fitness industry 24 years ago while I was doing my bachelors and master’s degree in Exercise Physiology. I love the energy and positive attitude of people who work out and take care of themselves and I knew early that I wanted to make this my career and help change people’s lives through the power of exercise.
Setareh Alizadeh: Where do you work now?
Sherri McMillan: I am the owner of Northwest Personal Training in downtown Vancouver and Northwest Women’s Fitness Club in Portland Oregon. We help really busy people commit the time to do the things they need to do to be at their best. We offer private training, partner training, small group training, classes like Yoga, Pilates, Muscle conditioning, Indoor cycling, rowing, Bootcamps, Zumba etc. We also host a variety of clinics such as running, walking, cycling, triathlon, walking, and hiking clubs. And we organized a bunch of community fundraisers such as the Girlfriends Half Marathon, Girlfriends and Dudes Triathlon, Summer Solstice and March Muddy Madness. We try to get people in our community active and having fun!
Shasta Campbell: I workout early in the morning and go straight to school or work right after the gym. I usually am working out an hour after I wake up. Currently I eat an egg and toast before I head to the gym and then usually eat a piece of fruit after the gym. I’m trying to lose weight and want to eat right to fuel my body properly. How should I eat in the morning? What do you recommend?
Sherri McMillan: Shasta, great job on committing to your exercise program! And doing it in the morning before any other work or life responsibilities is very smart! In terms of what to eat before exercise…it’s a personal thing. Whatever you eat isn’t really fueling a workout that is only one hour afterwards so typically you want to eat something that isn’t going to slow you down, make you nauseous and just takes away that feeling of hunger. So typically a small snack or meal will do the trick. If what you’re eating right now sits well with you then that works. Then immediately after your workout, a piece of fruit is a really great choice because it will directly fuel your muscles when they are super sensitive to bring the glucose into the blood stream and directed to the muscles. So if you do that you’ll feel more energized after your workouts and more recovered for your next workout. Then within 1-3 hours after your workout, a small meal/snack with high fiber content b/w 300-500 calories with a balance of carbs, protein and a little fat will make you feel great all day, fill you up and make sure you don’t overeat at your next meal.