Baked Mediterranean Lamb Stew
Start to finish: 2 hours (25 minutes active). Servings: 8.
From Alison Ladman.
1 tablespoon olive oil
3 pounds lamb leg, trimmed of fat and cut into 2-inch cubes (or 2 pounds lamb stew meat)
Kosher salt and ground black pepper
1 teaspoon ground dry turmeric
1 teaspoon cumin seeds
1 large yellow onion, trimmed, peeled and cut into wedges
3 tablespoons minced fresh rosemary
4 cloves garlic, roughly chopped
Zest and juice of 2 oranges
15-ounce can fire-roasted diced tomatoes
1/2 cup green olives, halved
1/2 cup golden raisins
2 cups red wine
3 medium yellow potatoes, cut into 2-inch pieces
12 medium radishes, halved
3 carrots, peeled and cut into 1-inch pieces
Heat the oven to 350 degrees.
In a large Dutch oven over medium-high, heat the olive oil. Working in batches, season the lamb pieces with salt and pepper then sear them on all sides, 5 to 6 minutes per batch, turning often. As each batch is finished, transfer to a plate and repeat the process.
Once all of the lamb has been seared, return it to the pot along with the turmeric, cumin seeds, onion, rosemary, garlic, orange zest and juice, tomatoes, olives, raisins and red wine. Cover and place in the oven to cook for 45 minutes. Gently stir in the potatoes, radishes and carrots. Cover and return to the oven for another 40 to 50 minutes, or until the lamb and the vegetables are tender. Adjust seasoning as needed.
Nutrition information per serving: 330 calories; 70 calories from fat (21 percent of total calories); 8 g fat (2.5 g saturated; 0 g trans fats); 60 mg cholesterol; 590 mg sodium; 30 g carbohydrate; 4 g fiber; 13 g sugar; 23 g protein.