The holidays — high on social and food festivities and low on work and working out — are soon upon us.
But my wish, as a fitness trainer and general wellness enthusiast, is for you to exercise not less but, if anything, more, because you probably will consume greater-than-usual amounts of fat and sugar — great fuel for physical exertion.
Thank you for reading The Columbian.
Subscribe for only $99/year to get unlimited access.
Your tax-deductible donation to The Columbian’s Community Funded Journalism program will contribute to better local reporting on key issues, including homelessness, housing, transportation and the environment. Reporters will focus on narrative, investigative and data-driven storytelling.
Local journalism needs your help. It’s an essential part of a healthy community and a healthy democracy.
