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News / Life / Food

Turkey Tonnado a quick fix

By Bonnie S. Benwick, The Washington Post
Published: July 26, 2016, 6:04am

This is easy, no-cook meal assembly. The fewer the ingredients, the better their quality should be. Go for naturally roasted turkey breast at the deli counter and an oil-packed brand of canned tuna.

Tonnato is often made with egg yolks, but this one’s thickened with pureed chickpeas, a bit of yogurt and less olive oil than usual. The result has slightly more body than a standard tonnato yet it tastes light. Keep the sauce in mind the next time you’re looking to whip up a pantry-friendly dip.

Turkey Tonnato

4 servings

Serve with sauteed sugar snap peas and crusty bread. Adapted from “Market Math: 50 Ingredients x 4 Recipes = 200 Simple, Creative Dishes,” by the editors of Food and Wine magazine (Oxmoor House, 2016).

1/2 cup cooked or canned, no-salt-added chickpeas

One 5-ounce can good-quality tuna, preferably packed in oil

1/4 cup plain low-fat yogurt

4 or 5 tablespoons extra-virgin olive oil

Kosher salt

Freshly ground black pepper

1/2 cup mixed fresh herbs, such as tarragon, oregano, chives and dill

1/4 cup capers

1 pound thinly sliced roasted turkey breast (no skin)

Drain and rinse chickpeas, then add them to a food processor. Add the tuna with its oil and the yogurt; puree until smooth. With the motor running, gradually drizzle in oil to taste; the mixture will become noticeably smoother. Season lightly with salt and pepper. Transfer to a measuring cup with a spout.

Coarsely chop the herbs and capers. Arrange the turkey slices on a platter. You can either stir the herbs and capers into the tonnato, or pour the sauce over the turkey, then sprinkle the herbs and capers on top. Serve.

Per serving: 390 calories, 46 g protein, 7 g carbohydrates, 20 g fat, 4 g saturated fat, 90 mg cholesterol, 560 mg sodium, 2 g dietary fiber, 2 g sugar

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