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News / Life / Clark County Life

Market Fresh Finds: Peas offer a lot of benefits, variety

By Tracey Benson for The Columbian
Published: June 23, 2017, 6:02am

Fact: Growing your own garden will bring peas on earth.

There are two main types of peas: those with an inedible pod, such as shelling (garden) peas, or edible-pod peas, also known as snow or sugar snap peas. Green pea varieties can be grown on a bush or a vine.

For example, the English pea, which we are the most familiar with, grow in pods; we shell the peas out of the pods. Edible-podded peas can grow in a row or up onto fences or support system and are harvested when they are young, crisp and flat, before the pods have filled out and are normally used in stir-fry recipes or salads. Snap peas are often called sugar snaps and are grown like English peas, picked when the pods are filled out, and eaten pods and all. Southern peas are a vegetable most southerners call peas, but confusing as it may sound botanically speaking are neither a pea nor a bean. Black-eyeds, crowders and creams are the best-known southern “peas.”

Early planting tend to produce larger yields. Peas thrive in cool, moist weather and produce best in moderate climates. A successful harvest will yield approximately 2-6 pounds of peas per 10 foot row.

For best flavor, choose small peas, which are younger, sweeter, and more tender than large ones. Once picked, peas’ high sugar content changes, causing them to lose much of their sweetness and become starchy and dull. You know peas are fresh when their pods are firm and green. Avoid peas that are yellowing or wilting. Go for medium pods rather than large thick-skinned ones, which are more mature and contain larger tougher peas. Break open a pea pod and check the peas inside. They should be small, bright green, and firm; if you taste one, it should be tender and sweet.

Equivalents

1 pound peas in pod, fresh = 1 cup shelled peas

Once you have your peas, use them quickly or freeze them. Peas don’t have much of a shelf life, so storing isn’t recommended — in their pods or shelled –for very long. Store pods in a plastic bag in the crisper drawer of the refrigerator and use them within a couple of days. Once they’re shelled, the best way to store peas is to freeze them. First blanch them for a minute or two in boiling salted water and then shock them in an ice-water bath until cool, to help maintain their bright color. Drain and freeze them in zip-top bags. They will keep for five to six months.

Peas make a great grab-and-go snack. They also are a wonderful addition to salads, casseroles and other vegetables.

One serving of peas contains as much vitamin C as two large apples and more fiber than one slice of whole-grain bread. On one occasion 7,175 peas were eaten in a minute with chopsticks. This was a world record! Proper etiquette for eating peas is to squash them on the back of your fork. This is good information when attending a fancy dinner and those pesky round things are rolling off the end of your fork.

For additional pea recipes and serving suggestions, check out Chef Scotty’s Market Fresh Recipes at http://ext100.wsu.edu/clark/?p=8163.


Tracey Benson is a Clark County WSU Extension Master Food Preserver. For additional recipes, food preservation and food safety information visit http://ext100.wsu.edu/clark/?p=1134. Have questions? Call MFP Helpline: 360-397-6060 ext. 5366, or join Facebook Discussion Group “WSU Home Food Preservers – Clark County.”

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