LOS ANGELES — It’s Leg Day for Jakob Nowell, who’s fueling up for his workout on a recent afternoon with a late breakfast at a Long Beach diner just down the street from his gym.
The only son of the late Sublime frontman Bradley Nowell, Jakob got into weightlifting a few years ago and adheres zealously to his daily exercise regimen. “Working really, really hard,” he says, is a necessity for someone “not naturally good at anything. Growing up, there were all these boy-genius shows like ‘Jimmy Neutron’ and ‘Dexter’s Lab’ on TV. I was always like, These guys are just geniuses at 6 years old? That’s f— up. I knew I was gonna have to cheat to be good, and the best form of cheating is to practice for hours and hours and hours.” He laughs over a greasy plate of steak and eggs.
“Plus, if you work out a lot, you can eat this and not feel like s—.”
What Nowell, 28, has been practicing lately is the music of Sublime, the beloved ska-punk trio his father led from the backyards of Long Beach to the brink of alt-rock stardom until his tragic death in May 1996, just two months before the release of the band’s first major-label album. Bradley was the same age Jakob is now when he died from an accidental heroin overdose after a show at the Phoenix Theater in Petaluma; within a year and a half, Sublime’s self-titled LP had gone triple platinum thanks to unavoidable radio hits like “What I Got,” “Santeria,” and “Wrong Way.”