February 23, 2012
Plank table tops. Lay on your stomach propped up onto your elbows. Position your elbows so that they are underneath your shoulders. Now lift your body up so your weight is completely supported on your elbows and toes. Keep your abdominals contracted and your back in a neutral position and remember to breathe comfortably. Hold for 5 seconds. Repeat eight to 15 times.