March 1, 2012
Pillow arches. This is a great stretch to do every night right before bed. It will help to counteract that forward posture we sit in all day, especially for those of us who sit at a desk or computer. Place two to three pillows on the floor or bed. Lay on your back over the pillows so that the pillows are at about the level of your shoulder blades. Stretch your arms to the side and up over your head. Relax and hold the position for 30 or more seconds.