Photo Gallery

This is the third week of an eight-week series created by Sherri McMillan, owner of Northwest Personal Training. If you missed the column, you can access it at www.columbian.com/livewell. You can also access a photo gallery corresponding to each week’s workout. Each week, McMillan will add to the program and provide you with more tips to advance your program and ultimately reach your goal of looking and feeling your best.

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